TONUS Institute of Fitness (PaedDr. Petr Tlapák, CSc.)
Trainer II. class
2 years karate Masada Praha (Viktor Vejvoda - 5. Dan Shotokan)
1 year box (Filip Miňovský)
8 years Aikido (Michal Židlický - 5. Dan Aikikai)
2015 - present: bodybuilding (Josef Rác - world champion 2008)
2018 - present: physiofitness (PaedDr. Petr Tlapák, CSc.)
Diagnosis of the locomotive apparatus
Anatomy and physiology
Deep Stabilization System of the Spine
The technique of proper exercise
Exercises with youth and seniors
Creating an exercise plan
Postisometric relaxation and stretching
Nutritional supplements (RNDr. Pavel Suchánek)
Preparation in bodybuilding
Posing in bodybuilding
Diagnosis and training plan
Physiotherapist at the gym
Stabilization system of the spine
I work individually with every single client, for the specific goals of the trainee.
At the beginning, it is advisable to carry out a basic body diagnosis that will subsequently guide me in the selection of the appropriate exercises.
In this type of training I focus mainly on health training.
Remedy of bad movement habits, activation and strengthening of the deep stabilization system, correct exercises.
Due to many years of bodybuilding experience I can help you build a muscular physique.
I am also competent in modifying bodybuilding exercises so that their effectiveness is maintained, whilst not overloading the musculoskeletal system.
Dietary habits play a critical role in the body composition of each individual, as well as having a pronounced effect on our wellbeing.
If requested, I can advise you which foods to eat and which to stay away from. I may also recommend certain food supplements.
My experience with Martin as a coach is great. I wanted to lose and strengthen myself when I had no experience with it. Martin explained everything to me, showed and recommended accessories. Now he is my personal trainer, whom I always look forward to sincerely. He is a pro, who would recommend to everyone.
Great coach and human. Personal approach, devotes himself to, takes care of the right technique and is seen to know. You are also laughing during the training, it is not a biscuit or a fancy young ear, as is the case with today's coaches.
Martin is a great trainer. He listens, asks and controls, that’s a very important part of any kind of workout. Every single workout differs from the one that we had a week ago, for example. Martin is not a lazy kind of guy he changes training all the time, so my body can’t get used to it.. We are doing exercises for body balance, power, cardio, stretching – all the kinds. I am extremely happy to go to the gym now, cause I am curious what I will be doing today.. Thank you, Martin
Great coach, I have a great experience with him. The trainings will adjust to my goals and prepare for them. Everything explains, telling why to do or not to do. The workouts are not boring, or stereotyped. He likes to help and advise beyond training. I am very happy, I look forward to every training. I definitely recommend.
Optimistic trainer, very good to talk to. We had training mainly with focus on technique of strength exercises. He is very punctual on exercise execution. I have very good experience.